Sound Healing - Sound Bath + Meditation | REST AND RECONNECT

Sound Healing: Sound Bath + Meditation | Rest and Reconnect

Join us for an evening of relaxation and renewal at the Collingwood Library Meeting Room on Saturday, November 15, 2025, at 7:00 PM (AEDT).

Experience the calming power of sound from Tibetan Singing Bowls as soothing vibrations guide you into a state of deep rest and connection to yourself. This sound bath and guided meditation session is ideal for anyone seeking to reduce stress, restore balance, and nurture overall well-being.

Don’t miss this opportunity to rejuvenate your mind, body, and spirit in a peaceful and supportive setting.

We look forward to welcoming you.

Location:

Collingwood Library Meeting Room - just inside the main door to the library to the left.

Located in Abbotsford next to the Collingwood train station and opposite the Collingwood Town Hall on Hoddle Street

11 Stanton Street, Abbostford

What to bring:

• Please BYO yoga mat and blanket, or warm clothing, and a water bottle
• You are welcome to bring a notepad or notebook if you would like to set an intention beforehand, or be able to reflect afterwards
• You are also welcome to bring an eye mask if you like, but is not necessary

What to expect:

• We begin the session with a short guided meditation and breath awareness to give your body permission to relax and rest during the sound bath
• You can sit or lay down, whichever is most comfortable for you
• If you would like to lay down, please bring something comfortable like a yoga mat to lay on

Accessibility:

• The Meeting Room at Collingwood Library is wheelchair accessible, and there are accessible bathrooms located next to the room.

About Symmetry Meditation:

Kat London - Meditation Coach, Reiki Practitioner and Tibetan Sound Therapist

Drawn to the transformative power of Tibetan Singing Bowls after her own profound experiences, she now shares their healing benefits through deeply immersive sound sessions. Through these sessions, Kat holds gentle, safe space for others to return to stillness, attune to the quiet wisdom within, and experience the subtle power of sound"

On the day:

• Bookings are essential - please ensure you have secured a spot via this Eventbrite page
• Please arrive 10 - 15 minutes prior to the session start time to find a space and get comfortable as it will start on time.
• There is a short time afterwards for a tea or chat, to allow space to come back to the body and reflect on your experience
• A 5 minute window will be offered for late arrivals, after this, entry will not be issued sorry, to ensure the session is not interrupted

IMPORTANT

• Sound Healing and Sound Baths are not designed to replace any professional medical advice, or replace any treatment practice.
• Due to the vibrations experienced from Tibetan Singing Bowls, Symmetry Meditations's Sound Baths are not suitable for those expecting in any stage, as the sound and vibrations can be too overwhelming for the foetus.
• Our space is designed to be a space for anyone to attend, free of judgement and expectation. Anti-social, discriminatory or agressive behaviour will not be tolerated.

Also check out other Health & Wellness events in Melbourne, Meetups in Melbourne.